4 Easy Ways to Maintain Mental Health, Journaling Can Be an Option!

KUNINGAN EU ORG : 4 Easy Ways to Maintain Mental Health, Journaling Can Be an Option! : Awareness of mental health or mental health continues to increase over time, especially among the younger generation. The reason is, mental health can affect productivity as well as body and mind health so it needs more attention.
Unfortunately, the various demands in everyday life make stress difficult to avoid. Generally this is characterized by symptoms of anxiety, such as sleep disturbances, fatigue, difficulty concentrating, and if severe can lead to depression.

4 Easy Ways to Maintain Mental Health, Journaling Can Be an Option!

However, this must be overcome so that productivity is maintained. Come on, try practicing some of the following simple ways to calm the soul, which are quoted from psychcentral and ramseysolutions to maintain mental health.

1. Optimistic about the Future

The most important key to bring peace of mind is to be optimistic about the future. In life, of course there are various things that sometimes make you afraid and anxious. But with an optimistic attitude you can be stronger and braver in facing the challenges that exist.

Being optimistic can also help you be more enthusiastic to rise from discomfort and achieve goals in the future. Not only that, an optimistic attitude also encourages you to be more active in seeking peace of mind. Whether it's through sports, journaling, or socializing with those closest to you.

2. Journaling

Keeping track of things related to yourself may be a foreign thing to you. However, this can help to reflect better, so that mental health can be maintained. One way you can try to calm your soul more is to practice gratitude through journaling or documenting the things that make you happy.

It's easy too. For example, prepare a special journal and make it a habit to write down five things you are grateful for every day. This can be done when you wake up or before going to bed at night. If writing is too much of a hassle, you can get into the habit of taking pictures of activities or things that make you happy to remember when you're feeling down.

3. Rest Enough

Sleeping for 7-9 hours at night is known to be important for improving various health problems, including stress and anxiety. Getting enough sleep can also make your mind calmer.

If you are one of those people who have trouble sleeping, there are several things you can do to overcome it. One of them is to create a relaxation routine one hour before bed. It can be started from taking a warm bath, getting rid of gadgets, dimming the lights, reading a book, or playing relaxation music to help calm the soul and mind.

4. Manage Stress Well

Stress is something that can't be avoided, but you can manage it so that it doesn't get worse. You can manage stress with calming things, like meditation or yoga. This practice will train you to pay attention and control your soul and mind to be calmer.

For those of you who experience stress due to financial matters, you can also overcome it by changing your habits in transactions. One of them is by starting to get used to transacting using the DANA digital wallet.

By using DANA, your every transaction will be protected by DANA Protection. Not only that, even if there are problems during transactions, there is a Resolution Center feature in the DANA application that you can use to report the problem as well as check the progress of the settlement.

Interestingly, you can use this feature 24 hours a day so that you can receive your report directly at any time so that your soul and mind remain calm even if you experience problems in transactions.
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